Tag: "low-glycemic foods"
Low-Glycemic Foods Best for Moms with Gestational Diabetes
Reader Question: What can I eat to control my gestational diabetes? I know that a nutrient dense GI diet is probably the best diet plan according to experts in the field, but I need a quick course in Good Food Choices 101. I will be seeing a nutritionist soon. Can you help me? Milen H [...]
Solutions to High Blood Sugars in Pregnancy
What can I eat with a high blood sugar reading while pregnant? asks an expectant mom. There are many good and tasty options. The key is to choose low to medium glycemic foods. The low range is 1-55; the medium range is 56-69. Avoid the high range GI foods; from 70-100 GI. Foods considered low [...]
